Training with purpose
Workouts built around your goals, with guidance on technique and a clear sense of what you're working towards.
- Personalised training plan
- Support with exercise technique
- A routine that fits your week
PERSONAL TRAINING & COACHING · PUTNEY
REAL PEOPLE.
REAL WORK.
A STRONGER
YOU.
Build strength. Find your confidence.
Create a routine that works for real life.
One hour. A conversation. Your first session.
Coaching that builds confidence
YOUR COACHALEX LEONARD
YOUR NEXT
CHAPTER
STARTS HERE.
CHAPTER
STARTS HERE.
01 / COACHING THAT FITS
YOUR GOALS.
YOUR REAL LIFE.
You don't need to have it all figured out before you start. We build from where you are, with a plan that makes sense for your experience, your schedule and what matters to you.
Support between sessions
Progress happens outside the gym too. Regular check-ins give you space to ask questions, reflect and keep moving forward.
- Weekly check-ins
- Accountability and encouragement
- Practical nutrition guidance
Progress you can feel
Notice the strength you build, the skills you learn and the confidence you gain. We review your progress and adjust the plan together.
- Track training and performance
- Build confidence in the gym
- Adapt as your needs change
Starting again? New to the gym? Ready for more structure?Let's find your starting point
02 / HOW IT WORKS
LESS GUESSWORK.
MORE DIRECTION.
A clear plan, a coach who listens and room for life to happen. Here's how we move forward together.
Find your starting point
Make time for yourself
Book a £45 intro session in Putney. Set aside an hour to talk through your goals and get moving with Alex.
Talk it through. Try it out.
Explore your routine, experience and what you want to change. Then train together, with guidance that meets you where you are.
Find your way forward
Discuss a personalised plan and the support that fits your life. If you continue with coaching, weekly check-ins help you review and adapt.
01 / 05
Alex's personal journey · individual experiences and outcomes vary.
03 / MEET YOUR COACH
I KNOW WHAT
IT'S LIKE TO
START AGAIN.
I'm Alex Leonard. The Phoenix Coach comes from my own experience of changing my life through training.
I know that starting can feel overwhelming. It's why my coaching is built around listening, explaining and helping you take the next manageable step.
We'll work on strength and confidence, with personalised training, realistic guidance and support along the way. You bring your goals. I'll help you build a plan around them.
LEVEL 3
Personal TrainerLEVEL 2
Fitness InstructorBASED IN
Putney · SW15
Personal TrainerLEVEL 2
Fitness InstructorBASED IN
Putney · SW15
Specialism
- Weight Loss and Nutrition Planning
- Endurance Training
- Core Stabilising and Strengthening
- Women's Hormonal Health
- Back Pain Management
- Exercise Plans for Improved Muscular Strength
- Working with GLP-1 Clients
FOLLOW THE JOURNEY
FROM THE GYM.
ON INSTAGRAM.
Training, progress and life behind The Phoenix Coach.
Follow @thephoenix.coachView posts from @thephoenix.coach on Instagram
If the preview doesn’t appear, view the latest posts on Instagram.
“He really helped me build my confidence”
“The sessions felt genuinely focused on helping me”
“Really helpful and encouraging”
THE PHOENIX PHILOSOPHY
YOU DON'T HAVE TO
DO THIS ALONE.
Real coaching. Real support. A stronger you, one step at a time.
What happens during my intro?
We talk about your goals, training experience and routine, then train together. It’s a chance to ask questions, experience Alex’s approach and discuss a plan for moving forward.
Do I need to be fit before I start?
No. Coaching starts with your current experience and ability. Whether you're new to training or returning after time away, the plan is built around your starting point.
What does coaching include?
Personalised training, practical nutrition guidance, weekly check-ins and support with your progress. We'll discuss the format and the level of support that suit your goals during your introductory conversation.
Where are you based?
Sessions take place at 154 Upper Richmond Road, Putney, London SW15 2SW. Choose an intro appointment or message Alex with any questions about visiting.
How much does it cost?
The introductory session is £45 for one hour, including a conversation about your goals and time training together. Ongoing coaching options and prices are discussed with you before you decide to continue.
Will I need a strict diet?
The focus is on realistic nutrition habits that fit your life and support your training. Any specialist dietary or medical needs should be supported by an appropriately qualified healthcare professional.
What happens when I enquire?
You'll send Alex a message to introduce yourself and share what you're looking for. From there, you can arrange an introductory conversation, ask questions and see whether coaching is a good fit.
06 / GET IN TOUCH
YOUR FIRST STEP
DOESN'T HAVE TO
BE PERFECT.
Tell me a little about yourself and what you'd like to work on. Let's start with a conversation.